Is Maynards Bassetts Super Fruit Jellies Sweets Bag 130g Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Water, Concentrated Fruit Juices 6,5 % (Apple, Cranberry, Blueberry, Pomegranate, Papaya), Gelatine, Pectin, Acids (Citric Acid, Trisodium Citrate), Flavourings, Colours (Anthocyanins, Paprika Extract, Lutein, Vegetable Carbon), Vegetable Oil (Palm Kernel), Vitamin C (Ascorbic Acid), Vitamin E (Dl-alpha-tocopherol Acetate), Glazing Agents (Carnauba Wax, Bees Wax), Equivalent Of 30 % Fruit Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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