Is Maynards Sour Patch Kids Candy Low FODMAP?
Description
Tangy then sweet fruit flavors deliver an initial sharp bite followed by a softer finish; chewy, pliable texture with a coarse outer coating; commonly eaten as a casual snack, shared at parties or movie nights, used in candy mixes or dessert garnishes; reviewers note consistent sour-then-sweet profile but occasional variability.
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Description
Tangy then sweet fruit flavors deliver an initial sharp bite followed by a softer finish; chewy, pliable texture with a coarse outer coating; commonly eaten as a casual snack, shared at parties or movie nights, used in candy mixes or dessert garnishes; reviewers note consistent sour-then-sweet profile but occasional variability.
Ingredients
SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR (WITH TARTRAZINE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.