Is MAYO FAT FREE NONFAT MAYONNAISE DRESSING, MAYO Low FODMAP?
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Ingredients
Water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil (Trivial Source Of Fat And Cholesterol), Contains Less Than 2% Of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks (Trivial Source Of Fat And Cholesterol), Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Spice, Yellow 6, Beta Carotene (Color), Blue 1, With Potassium Sorbate And Calcium Disodium Edta As
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.