Is MAYO Vegetarian?

Ingredients

WATER, SOYBEAN OIL, STEAK SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, CRUSHED ORANGE PUREE, SPICE, DRIED GARLIC, CARAMEL COLOR, DRIED ONIONS, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, CELERY SEED), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), VINEGAR, MODIFIED FOOD STARCH*, HORSERADISH, EGG YOLKS, DRIED GARLIC, CONTAINS LESS THAN 2% OF SALT, EGGS, SPICE, LEMON JUICE, MUSTARD FLOUR, PHOSPHORIC ACID*, VITAMIN E ACETATE, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVOR, SOY LECITHIN, NATURAL FLAVOR, OLEORESIN PAPRIKA, PHYLLOQUINONE (VITAMIN K1)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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