Is Mayochup Sauce Low FODMAP?
Description
A creamy, smooth condiment with a balanced sweet-tangy flavor and mild savory depth, often described as thick and spreadable. Commonly used as a dip for fries, a burger or sandwich spread, and a general-purpose sauce. Reviews note convenient packaging and consistent texture, with mixed opinions on sweetness and flavor intensity.
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Why it's not low FODMAP
- garlic powder
- onion powder
- high fructose corn syrup
- tomato concentrate from red ripe tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, smooth condiment with a balanced sweet-tangy flavor and mild savory depth, often described as thick and spreadable. Commonly used as a dip for fries, a burger or sandwich spread, and a general-purpose sauce. Reviews note convenient packaging and consistent texture, with mixed opinions on sweetness and flavor intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED WHITE VINEGAR, ENZYME MODIFIED EGG YOLKS (EGGS, SALT, PHOSPHOLIPASE), CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, WHOLE EGGS, SALT, SUGAR, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, XANTHAN GUM, MODIFIED FOOD STARCH, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), CALCIUM DISODIUM EDTA, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Mayochup Sauce is available at 6 retailers
About this product
Sauce · Bottle