No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mayur, Naan, 2 Garlic & Coriander Naans Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Rapeseed Oil, Yogurt, Pasteurized Skim Milk, Pasteurized Cream, Milk Solids, Live Cultures, Garlic Puree (Garlic, Citric Acid ), Sugar, Salt, Yeast, Black Onion Seeds, Raising Agent (Disodium Disphosphate, Sodium Bicarbonate), Soya Flour, Calcium Propionate, Coriander (Cilanotro), Mono And Di-glycerides Of Fatty Acids (Dough Conditioner)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
GarlickyHerbaceousSavory
Texture
SoftChewy
Commonly used for
Side DishLunchSnacking
Low FODMAP? Mayur, Naan, 2 Garlic & Coriander Naans | Spoonful