Is Mayura Cuisine Organic Tikka Masala Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic
organic garlic powder
organic onion
organic coconut crme
organic diced tomatoes in organic tomato juice
organic tomato paste
organic tomato puree

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Pasteurized Heavy Cream, Organic Diced Tomatoes In Organic Tomato Juice, Organic Cane Sugar, Organic Coconut Cr�me (organic Coconut Extract, Water), Organic Onion, Organic Soybean Oil, Salt, Organic Corn Starch, Organic Ginger Puree (organic Ginger, Water), Organic Garam Masala (organic Bay Leaf, Organic Clove, Organic Cardamom, Organic Cinnamon, Organic Nutmeg, Organic Coriander, Organic Black Pepper, Organic Cumin), Organic Garlic, Organic Garlic Powder, Organic Lemon Juice Concentrate, Organic Ginger Powder, Organic Onion Powder, Organic Ground Coriander, Organic Turmeric Powder, Organic Cayenne Pepper Powder. Contains Milk, Tree Nuts (coconut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.