Is Mayver's Dark Roast Smooth Peanut Butter 375g Low FODMAP?
Description
Dark-roast smooth spread delivers pronounced roasted flavor with creamy, spreadable texture, commonly used on toast and sandwiches, stirred into smoothies, and incorporated into baking. Customer reviews often note rich taste and smooth consistency, with occasional comments about firmness at cooler temperatures and jar convenience and easy spreadability for everyday use.
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Description
Dark-roast smooth spread delivers pronounced roasted flavor with creamy, spreadable texture, commonly used on toast and sandwiches, stirred into smoothies, and incorporated into baking. Customer reviews often note rich taste and smooth consistency, with occasional comments about firmness at cooler temperatures and jar convenience and easy spreadability for everyday use.
Ingredients
Just Roasted Peanuts (99.3%) & Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.