Is Mayver's Extra Crunchy Peanut Butter 375g Low FODMAP?
Description
This 375g jar offers pronounced crunchy texture and robust nutty flavor, commonly used as a spread on toast, in sandwiches, baking, or blending into smoothies. Reviewers often praise its intense crunch and authentic taste, while some note variability in chunk size and occasional oil separation, and spreadability noted.
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Description
This 375g jar offers pronounced crunchy texture and robust nutty flavor, commonly used as a spread on toast, in sandwiches, baking, or blending into smoothies. Reviewers often praise its intense crunch and authentic taste, while some note variability in chunk size and occasional oil separation, and spreadability noted.
Ingredients
Roasted Peanuts (99.3%), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.