Is Mayver's High Protein+ Peanut Butter & Milk Choc Nut & Seed Bars Low FODMAP?

Ingredients

Nuts (26%) (peanuts, Almonds), Soy Protein Crisps (16%) (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Fibre, No Added Sugar Milk Choc (9%) (vegetable Fat, Sweetener (erythritol), Milk Solids, Inulin, Cocoa Solids, Emulsifier (lecithin) (soy), Natural Flavours, Sweetener (steviol Glycosides, Monk Fruit)), Dried Fruit (8%) (currants, Sweetened Blueberries), Pepitas, Corn Fibre, Soy Protein Isolate, Sunflower Oil, Peanut Butter (2%), Humectant (glycerol), Natural Flavours, Emulsifier (sunflower Lecithin), Salt, Sweetener (steviol Glycosides), Monk Fruit Extract. Contains Almond, Milk, Peanut and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar