Is Mayver's Low Carb High Protein White Choc Raspberry Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 35
no added sugar white chocolate 22
milk
milk solids 15

cocoa solids 35

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Sugar White Chocolate 22% (cocoa Solids 35%, Sweetener (erythritol, Steviol Glycosides, Monk Fruit Extract), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (soy Lecithin), Natural Flavour), Soluble Tapioca Fibre, Whey Protein Isolate (milk), Calcium Caseinate (milk), Chicory Root Fibre, Humectant (glycerol), Hydrolysed Collagen, Soy Protein Crisps, Sunflower Oil, Natural Flavour, Berry Bites 1%, Emulsifier (soy Lecithin), Natural Colour (beet Red Extract, Red Fermented Rice Extract, Caramel I), Antioxidant (vitamin E), Sweetener (steviol Glycosides). Contains Milk, Soy. May be present Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nuts, Pistachio, Walnut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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