Is Mayver's Smooth Choc Protein Peanut Spread 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Velvety, spreadable chocolate-flavored spread has a smooth, creamy texture and pronounced cocoa taste; commonly used on toast, stirred into smoothies, as a dip, or in baking. Reviewers frequently note consistent smoothness and rich flavor, praising versatility while some mention a higher sweetness and dense mouthfeel, and occasional texture separation concerns.

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Why it's a maybe for low FODMAP

hazelnut spread
natural flavour
chocolate spread

hazelnut spread

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Roasted Hi-Oleic peanuts, peanut flour, chocolate spread (4.7%), hazelnut spread, natural flavour, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.