Is McCain Deep'n Delicious® Cookies & Cream Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
natural cookie cream flavour
cocoa
milk

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Wheat Flour, Soya Oil, Liquid Whole Egg, Hydrogenated Coconut Oil, Glucose Solids, Skim Milk Powder, Glycerin, Dextrose, Mono- And Di-glycerides (To Maintain Icing Texture), Cocoa, Rice Starch, Citrus Fibre, Ground Flaxseed, Salt, Natural Vanilla Flavour, Baking Powder, Canola Oil, Natural Cookie Cream Flavour, Agar, Sodium Bicarbonate, Contains: Milk, Egg, Wheat, May Contain Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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