Is McCain Lil' Pizzas Ham & Pineapple Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Starter Culture, Non Animal Enzyme), Pineapple (11%) (pineapple, Water, Sugar, Food Acid (330)), Processed Ham (7%) (pork, Water, Potato Starch, Salt, Soy Protein, Thickener (407a), Mineral Salts (450, 451), Antioxidant (316), Hydrolysed Vegetable Protein, Red Rice Flour, Yeast, Yeast Extract, Fibre, Preservative (250)), Tomato Paste, Vegetable Shortening, Sugar, Canola Oil, Yeast, Thickener (415), Salt, Mineral Salt (508), Vegetable Powder, Yeast Extract (barley), Flavour, Soybean Oil, Spice Extracts, Soy Flour, Emulsifiers (481, 472e), Mineral Salt (170), Ascorbicacid, Raising Agent (920), Enzyme. Contains Gluten, Milk, Soy, Wheat. Made In A Facility That Also Processes Products With Cashews, Crustacean, Egg, Fish, Peanuts, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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