Is Mccain Mash Ups Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli Low FODMAP?

Ingredients

POTATOES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT (COLOR)), WATER, BROCCOLI, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEHYDRATED POTATOES, CONTAINS 2% OR LESS OF DEXTROSE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE, MODIFIED CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), SUGAR, YEAST, YELLOW CORN FLOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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