Is McCain Hawaiian Pizza Slices | 600g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
pineapple
natural flavour
tomato paste
wheat
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour, Antioxidant (Ascorbic Acid), Enzyme (Wheat)), Mozzarella Cheese (17%) (Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet)), Pizza Sauce (Water, Tomato Paste, Vegetable Oil, Sugar, Salt, Natural Flavour, Thickener (Xanthan Gum), Vegetable Powder), Pineapple (10%) (Pineapple, Sugar, Acidity Regulator (Citric Acid)), Ham (7%) (Pork, Water, Cure (Starch, Salt, Soy Protein, Thickener (407a), Mineral Salts (450, 451), Antioxidant (316), Hydrolysed Vegetable Protein, Rice Flour, Yeast, Yeast Extract, Fruit Fibre, Preservative (250))).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.