Is McCain Rustica Sourdough Smoked Ham & Aged Cheddar Dairy Free?

Ingredients

Wheat Flour, Water, Mozzarella & Cheddar Cheese (15%) (Milk, Salt, Starter Culture, Enzyme, Non-Animal Rennet), Crimini Mushrooms, Tomatoes, Manufactured Meat (7%) (Pork, Water, Salt, Acidity Regulators (326, 262), Dextrose, Emulsifiers (451, 450, 508), Pork Protein, Sugar, Thickeners (1412, 407a), Antioxidant (316), Preservative (250), Potato Fiber, Citrus Fiber, Smoke Flavor, Canola Oil), Onions, Tomato Paste, Wheat Starch, Maltodextrin, Sea Salt, Tomato, Garlic, Herb, Sugar, Natural Flavor, Rochester Sauce, Pepper, Natural Color (160c), Food Acid (330), Salt, Sourdough (1%) (Wheat Flour, Starter Culture), Yeast, Ascorbic Acid, Enzymes, Herbs. Contains Milk, Wheat. MADE IN A FACILITY THAT ALSO PROCESSES PRODUCTS WITH CRUSTACEA, EGG, FISH, TREE NUTS, SESAME, PEANUTS, SULPHITES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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