Is McCain Rustica Sourdough Smoked Ham & Aged Cheddar Gluten Free?

Ingredients

Wheat Flour, Water, Mozzarella & Cheddar Cheese (15%) (Milk, Salt, Starter Culture, Enzyme, Non-Animal Rennet), Crimini Mushrooms, Tomatoes, Manufactured Meat (7%) (Pork, Water, Salt, Acidity Regulators (326, 262), Dextrose, Emulsifiers (451, 450, 508), Pork Protein, Sugar, Thickeners (1412, 407a), Antioxidant (316), Preservative (250), Potato Fiber, Citrus Fiber, Smoke Flavor, Canola Oil), Onions, Tomato Paste, Wheat Starch, Maltodextrin, Sea Salt, Tomato, Garlic, Herb, Sugar, Natural Flavor, Rochester Sauce, Pepper, Natural Color (160c), Food Acid (330), Salt, Sourdough (1%) (Wheat Flour, Starter Culture), Yeast, Ascorbic Acid, Enzymes, Herbs. Contains Milk, Wheat. MADE IN A FACILITY THAT ALSO PROCESSES PRODUCTS WITH CRUSTACEA, EGG, FISH, TREE NUTS, SESAME, PEANUTS, SULPHITES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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