No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is McCormick Gourmet, Premium Quality, Dry Sauce Mix, Hollandaise, 56g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

The McCormick Gourmet Premium Quality Dry Sauce Mix Hollandaise 56g is a butter sauce mix commonly used with eggs Benedict and vegetables, particularly asparagus. However, some people express disappointment that the sauce is only available in one packet.

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Ingredients

Buttermilk, Modified Corn Starch, Modified Milk, Dextrose, Palm Oil Shortening, Salt, Yeast Extract, Dehydrated Onion, Glucose Solids, Soy Lecithin, Citric Acid, Xanthan Gum, Inactive Yeast, Spices, High Oleic Sunflower Oil, Sodium Phosphate, Spice Extractives (Including Turmeric, Paprika), Calcium Silicate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

McCormick Gourmet, Premium Quality, Dry Sauce Mix, Hollandaise, 56g is available at 7 retailers

Walmart CaLoblawsZehrsYour Independent GrocerValuemartFortinosGrocery Gateway

About this product

Sauce · Powder

Flavor
ButterySavoryRich
Texture
Dry
Commonly used for
CookingDippingGarnishingTopping
Low FODMAP? McCormick Gourmet, Premium Quality, Dry Sauce Mix, Hollandaise, 56g | Spoonful