No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Gourmet, Premium Quality, Dry Sauce Mix, Roast Gravy, 32g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory roast gravy mix produces a smooth, glossy brown sauce with pronounced roasted-meat flavor and medium-thick consistency. Commonly used to top roast beef, poultry, mashed potatoes, and stuffing; reviewers praise easy preparation, reliable texture, and flavorful results, while some note it can be occasionally stronger or more seasoned than expected.

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Ingredients

Wheat Flour, Modified Corn Starch, Salt, Yeast Extract (Contains Barley), Corn Starch, Corn Maltodextrin, Beef Fat, Modified Palm Oil, Sugar, Caramel Colour, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Dehydrated Onion, Spices, Natural Flavour, Soy Sauce Solids (Soybeans, Wheat, Salt), Citric Acid, Calcium Silicate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick Gourmet, Premium Quality, Dry Sauce Mix, Roast Gravy, 32g is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Powder

Flavor
SavoryUmami
Texture
Powdery
Commonly used for
CookingMeal PrepTopping