This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Gourmet Seasoning Shichimi Togarashi Japanese 7 Spice Non GMO - 1.62 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A Japanese seven-spice blend offering bright, layered heat and mild citrusy notes with a coarse, slightly crunchy texture. Often sprinkled over noodles, rice, soups, grilled proteins, eggs and roasted vegetables to add heat and aromatic complexity. Reviewers commonly note consistent flavor, versatility, and effective seasoning for everyday meals and balance.

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Ingredients

Spices (Including Red Pepper, Sichuan Pepper, Ginger), White And Black Sesame Seed, Orange Peel, Nori Flakes (Seaweed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick Gourmet Seasoning Shichimi Togarashi Japanese 7 Spice Non GMO - 1.62 Oz is available at 5 retailers

SafewayWalmartGiant EagleWegmansAmazon

About this product

Seasoning · Granule, Powder

Flavor
SpicyCitrus
Texture
CrunchyGrainy
Commonly used for
CookingGrillingGarnishingTopping
Low FODMAP? McCormick Gourmet Seasoning Shichimi Togarashi Japanese 7 Spice Non GMO - 1.62 Oz | Spoonful