Is McCormick Gravy Mix Brown Gluten Free - 0.88 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

Description

Savory brown gravy with a smooth, velvety texture and rich, savory flavor. Commonly used over roasted meats, mashed potatoes, stuffing and casseroles; prepared quickly from a mix. Customer reviews often note easy preparation, consistent taste and texture, convenience, and occasional remarks about being slightly salty or thin when diluted further.

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Why it's not alpha-gal friendly

milk
sodium caseinate
natural flavor
disodium inosinate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Corn Starch, Corn Maltodextrin, Salt, Hydrolyzed Soy And Corn Protein, Onion, Modified Palm Oil, Sugar, Caramel Color, Potassium Chloride, Yeast Extract, Corn Syrup Solids, Xanthan Gum, Garlic, Sodium Caseinate (Milk), Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Natural Flavor, Spices (Including White Pepper And Celery Seed)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.