Is McCormick Gravy Mix Country Gravy Sausage Flavor - 2.64 Oz Vegan?
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Ingredients
Modified Corn Starch, Sunflower Oil, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Buttermilk Solids, Salt, Corn Starch, Spices (Including Black Pepper, Sage, Fennel), Sodium Caseinate, Mono- And Diglycerides (For Smoothness), Dipotassium Phosphate, Whey, Hydrolyzed Corn Gluten And Soy Protein, Soy Lecithin, Dextrose, Yeast Extract, Disodium Inosinate And Guanylate (Flavor Enhancers), Natural Flavors (Including Smoke And Sausage), Onion, Garlic, Caramel Color Modified Corn Starch, Caramel Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.