Is McCormick Greek Style Gyro With Tzatziki Sauce Low FODMAP?

Ingredients

Seasoning Mix Ingredients: Garlic, Onion, Sea Salt, Spices (including Oregano, Black Pepper), Lemon Peel, Citric Acid, Lemon Oil. Sauce Mix Ingredients: Buttermilk, Garlic, Salt, Corn Syrup Solids, Yeast Extract, Dill Weed, Green Bell Pepper, Lemon Juice Solids, Citric Acid, Lemon Oil, Cucumber Extractives And Other Natural Flavors, Green Pepper Juice Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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