Is McCormick Grill Mates Carolina Gold Seasoning Low FODMAP?
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Ingredients
SPICES (INCLUDING MUSTARD SEED, BLACK PEPPER, RED PEPPER, CHILI PEPPER, TURMERIC, PAPRIKA), SEA SALT, DEMERARA SUGAR, CORN MALTODEXTRIN, TOMATO POWDER, BROWN SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SODIUM DIACETATE, CITRIC ACID, SILICON DIOXIDE (TO MAKE FREE FLOWING), VINEGAR SOLIDS, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), SALT, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, GARLIC, ACETIC ACID & TOCOPHEROLS (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.