Is McCormick GRILL MATES Gluten Free Chipotle & Roasted Garlic Seasoning, 2.5 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, mildly spicy and savory, this seasoning has a coarse granulated texture that adheres well as a dry rub or sprinkle. Common uses include grilling and roasting meats, poultry, seafood, vegetables and potatoes, or seasoning burgers and popcorn. Reviewers note bold smoky flavor, versatility and occasional stronger than expected heat.

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Why it's not low FODMAP

onion
roasted garlic
garlic
natural flavor

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Salt, Spices (Including Black Pepper, Chipotle Chili Pepper, Paprika, Cumin), Garlic, Onion, Roasted Garlic, Sunflower Oil, Annatto, Silicon Dioxide (to Make Free Flowing) and Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.