No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mccormick Grill Mates Grill Mates Mesquite Rub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, bold mesquite seasoning provides a coarse, dry rub texture that adheres well to meats and vegetables; commonly used before grilling to impart charred, smoky notes to steaks, chicken, ribs and vegetables. Reviewers praise flavor depth and convenience, while some note it can be strong or salty for many users.

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Ingredients

Demerara Sugar, Onion, Salt, Garlic, Spices (Including Chili Pepper, Black Pepper, Cumin), Tomato, Natural Flavor (Including Mesquite Smoke), Corn Syrup Demerara Sugar, Corn Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mccormick Grill Mates Grill Mates Mesquite Rub is available at 9 retailers

H-E-BSafewayVitacostHarris TeeterWegmansUnited SupermarketsMeijerIGAAmazon

About this product

Seasoning · Granule, Powder

Flavor
SmokySavorySaltySpicySweet
Texture
DryPowdery
Commonly used for
GrillingMarinadingCooking
Low FODMAP? Mccormick Grill Mates Grill Mates Mesquite Rub | Spoonful