No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mccormick Grill Mates Montreal Steak Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Coarse, aromatic seasoning delivers bold, savory flavor and crunchy texture, commonly used as a rub or finishing sprinkle for steaks, burgers, grilled or pan-seared meats, roasted vegetables and potatoes. Reviewers note consistent boldness and convenience, while some report it can be overpowering or too strong for some users on occasion.

Ingredients

Garlic, Onion, Salt, Spices And Heres (Including Red Pepper), Orange Peel, Paprika Citric Acid, Green Bell Peppers, Lemon Juice Solids, Natural Flavor, Sulfiting Agents

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(2 reviews)

Gluten

Celiac and very sick after this seasoning

amyb74Aug 6, 2023

Gluten free

Label says gluten free

meganwert51Jul 31, 2021
Is Mccormick Grill Mates Montreal Steak Seasoning Low FODMAP? | Spoonful