Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is McCormick Ground Ginger, 1.5 oz Bottle Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

McCormick ground ginger is made with hand-harvested rhizomes, giving it a fresh and authentic flavor. This versatile spice adds a spicy warmth to stir fries and is a great addition to savory dishes. It pairs well with pumpkin, sweet potatoes, and winter squash, making it a versatile ingredient in various recipes. Additionally, ginger is commonly used in Caribbean kitchens, found in ginger beer and jerk seasoning. Reviewers praise the great taste and freshness of the ginger, as well as its affordable price. However, some reviewers noted that the ginger can become clumpy after a short period of time, and a higher quantity may be needed to achieve a strong flavor. Nonetheless, even without using excessive amounts, the ginger still delivers a good taste.

Ingredients

Ginger And Sulfiting Agent (Added To Preserve Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Ground Ginger, 1.5 oz Bottle | Spoonful