Is McCormick Hot Chili Seasoning Mix, 1.250 oz Envelope Low FODMAP?

Description
Compact single-use envelope contains a mix that provides warm, steady heat and savory depth, with a fine, powdery texture that dissolves easily into liquids and adheres to meats. Commonly used to season chili, tacos, soups, stews, and ground beef; reviewers note convenient portioning, consistent flavor, and reliable spiciness. Notable convenience.

Description
Compact single-use envelope contains a mix that provides warm, steady heat and savory depth, with a fine, powdery texture that dissolves easily into liquids and adheres to meats. Commonly used to season chili, tacos, soups, stews, and ground beef; reviewers note convenient portioning, consistent flavor, and reliable spiciness. Notable convenience.
Ingredients
Chili Pepper And Other Spices (Including Red Pepper, Cumin), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Garlic, Natural Flavor Chili Pepper And Other Spices (Including Red Pepper, Cumin), Natural Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


