Is McCormick International Wild Mushroom Roast Gravy Vegetarian?

Ingredients

Modified Cornstarch, Dehydrated Vegetables (Mushrooms, Garlic, Onion, Carrot, Beet, Chives), Hydrogenated Soy And Cottonseed Oil, Salt, Corn And Tapioca Maltodextrin, Hydrolyzed Corn And Soy Protein, Fructose, Soy Sauce Powder (Wheat, Soy), Caramel Colour, Soy Lecithin, Disodium Inosinate, Guanylate, Modified Milk Ingredient, Flavour, Calcium Silicate, Yeast Extract, Spice, Corn Syrup Solids, Citric Acid, Guar Gum, Lactic Acid, Calcium Lactate And Colour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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