No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is McCormick Kosher Onion Salt, 5.12 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Savory, pungent and slightly sweet, this seasoning offers a fine, free-flowing granular texture that disperses evenly. Commonly used to enhance meats, vegetables, soups, eggs and snacks, reviewers praise consistent flavor and convenient shaker packaging, while noting occasional clumping in humid conditions and suggesting modest use due to concentrated potency levels.

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Ingredients

Salt, Onion, Sodium Silicoaluminate (To Make Free Flowing), Extractives Of Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick Kosher Onion Salt, 5.12 oz Bottle is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sThe Fresh GrocerIGAAmazon

About this product

Seasoning · Bottle, Granule

Flavor
SavorySalty
Texture
GranuleDry
Commonly used for
CookingGarnishingTopping
Low FODMAP? McCormick Kosher Onion Salt, 5.12 oz Bottle | Spoonful