Is McCormick Mild Taco seasoning Low FODMAP?

Ingredients

spices (including paprika, chili pepper, cumin), salt, corn starch, onion, and garlic, processed in a facility that also processes dairy we mccormick , co,, inc, hunt valley, md 21031-1105 packed in u,s,a, 123 o questions? call 1-800-632-5847 for recipes, visit mccormick,com best by dec 07 23 11 17:22 brown meat in larg drain fat, stir in seasoning mix bring to boil, reduce stirring occasionally, serve with desired t taco pizza: f kitchen adding 1 cup tips crust (12-in 2 cups shire oven 12 to sprinkle with 1 cup each sh makes 8 servings, visit mccormick,com for qu macaroni casserole and b ● no msg added n

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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