No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Perfect Pinch Lemon & Pepper Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty lemon brightness paired with assertive peppery heat yields a tang-forward, savory seasoning with a coarse, granular texture that adheres well to foods. Commonly used to season chicken, fish, vegetables and salads, reviewers note consistent flavor, convenience and versatility, while some report it can be occasionally bold for sensitive palates.

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Ingredients

Salt, Black Pepper, Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to Make Free Flowing), Celery Seed, Lemon Oil, and FD&C Yellow No. 5 Lake.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
CitrusPepperySavorySalty
Texture
Powdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? McCormick Perfect Pinch Lemon & Pepper Seasoning | Spoonful