Is McCormick Simply Better Chicken Gravy - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

McCormick Simply Better Chicken Gravy is a 12 oz. product made from real ingredients, including chicken stock, vegetables, and McCormick herbs and spices. It is gluten-free and contains no artificial flavors or added MSG. This versatile gravy can be prepared in the microwave or on the stove top. People rave about its taste, thickness, and suitability for chicken pot pie and chicken dinners. It is highly regarded as the best chicken gravy and the best gravy overall. Its reputation for being gluten-free is also widely recognized.

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Why it's not low FODMAP

onion
celery seed
celery
cooked vegetable stock
natural flavor
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Stock, Modified Corn Starch, Potato Starch, Salt, Rice Flour, Yeast Extract, Natural Flavor, Cooked Vegetable Stock (Celery, Carrot, Onion), Chicken Fat & Spices (Including Thyme, Black Pepper, Celery Seed)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.