Is McCormick Slow Cookers Pot Roast Slow Cooker Sauce with Caramelized Onion & Cracked Black Pepper, 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • natural flavor
  • natural flavors
  • molasses
  • tomato paste
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Onion, Salt, Modified Corn Starch, Distilled Vinegar, Carrot, Brown Sugar, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavors), Spices (Including Black Pepper), Potato Starch, Yeast Extract, Citric Acid, Lactic Acid, Caramel Color, Natural Flavor And Beef Extract

Check McCormick Slow Cookers Pot Roast Slow Cooker Sauce with Caramelized Onion & Cracked Black Pepper, 9 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick Slow Cookers Pot Roast Slow Cooker Sauce with Caramelized Onion & Cracked Black Pepper, 9 oz is available at 4 retailers

WalmartWegmansUnited SupermarketsIGA

About this product

Sauce · Bottle

Flavor
SavorySweetPeppery
Texture
Liquid
Commonly used for
CookingMeal PrepMarinading