Is McCoy's Mighty Meaty Ridge Cut Multipack Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk
lactose
dried garlic
onion extract
dried onion
flavouring
dried bell pepper
natural flavouring
flame smoked chorizo flavour
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Potatoes, Sunflower Oil, Flame Grilled Steak Flavour [Lactose (Milk), Salt, Dried Onion, Dried Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate; Potassium Chloride, Flavouring (contains Milk), Maltodextrin, Dried Skimmed Milk, Acid: Citric Acid, Colour: Paprika Extract] Potatoes, Sunflower Oil, Thai Sweet Chicken Flavour [Sugar, Maltodextrin, Salt, Dried Yeast Extract, Ground Spices (Red Chilli Pepper, Fennel, Aniseed, Clove), Natural Flavourings, Dried Onion, Dried Garlic, Acid: Citric Acid, Dried Parsley, Chilli Powder (Chilli, Cumin, Oregano, Dried Garlic, Salt), Red Bell Pepper Powder, Colour: Paprika Extract] Potatoes, Sunflower Oil, Flame Smoked Chorizo Flavour [Salt, Smoked Dextrose, Dried Onion, Paprika Powder, Sugar, Dried Yeast Extract, Dried Garlic, Maltodextrin, Natural Flavouring, Dried Bell Pepper, Chilli Powder, Acid: Citric Acid, Onion Extract, Colour: Paprika Extract, Ground Fennel Seed]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.