Is Walkers Cheese & Onion Multipack Crisps 6x25g Low FODMAP?
Description
Pack of six small bags delivers a savory cheese and onion flavor with crisp, crunchy texture. Commonly enjoyed as a lunchbox snack, party nibble or quick on the go treat; reviewers cite consistent portions, convenient packaging and bold taste, while some note occasional bag dents and strong flavor intensity overall.
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Why it's not low FODMAP
- dried garlic
- milk
- lactose
- dried onion
- cheese & onion seasoning
- whey protein
- flavouring
- dried milk whey
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Pack of six small bags delivers a savory cheese and onion flavor with crisp, crunchy texture. Commonly enjoyed as a lunchbox snack, party nibble or quick on the go treat; reviewers cite consistent portions, convenient packaging and bold taste, while some note occasional bag dents and strong flavor intensity overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk ), Sugar, Flavouring (contains Milk ), Cheese Powder (from Milk ), Dried Yeast, Acids(Citric Acid, Malic Acid), Whey Protein (from Milk ), Dried Garlic, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Walkers Cheese & Onion Multipack Crisps 6x25g is available at 5 retailers
About this product
Chips · Pouch