No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McKenzie's Soup Kit Minestrone Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Grain Mix (split Peas, Pearl Barley, Red Kidney Beans, Red Lentils), Chicken Stock Powder {salt, Sugar, Dehydrated Vegetables, Maltodextrin, Maize Starch, Yeast Extract, Spices, Flavour, Vegetable Oil, Dried Chicken Meat Extract, Colour (caramel 1)}. Contains Gluten, May Contain Soy And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McKenzie's Soup Kit Minestrone is available at 1 retailer

Woolworths

About this product

Soup · Powder, Dried

Flavor
SavorySaltyUmami
Texture
Dry
Commonly used for
SoupMeal Prep
Low FODMAP? McKenzie's Soup Kit Minestrone | Spoonful