Is McKenzie's Soup Mix Italian Style 375g Low FODMAP?
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Why it's not low FODMAP
- cranberry beans
- red kidney beans
- white beans
- yellow split peas
- green split peas
- whole green lentils
- red lentils
- lentils
- blackeye beans
- +3 more
cranberry beans
Dietitian noteBorlotti beans (also called cranberry or romano beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+8 more in the app
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Ingredients
Peas (55%) (Green Split Peas, Yellow Split Peas, Chick Peas), Beans (30% )(White Beans, Blackeye Beans, Cranberry Beans, Red Kidney Beans), Lentils (15%) (Red Lentils, Whole Green Lentils)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McKenzie's Soup Mix Italian Style 375g is available at 2 retailers
About this product
Soup · Dried