Is McVitie's Biscuit Barrel Box Low FODMAP?

Ingredients

Flour, Wheat Flour, Calcium, Iron, Niacin, Thiamin, Vegetable Oil (Palm), Wholemeal Wheat Flour, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), Salt, Dried Skimmed Milk Rich Tea: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower), Glucose-fructose Syrup, Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt Hobnobs: Rolled Oats, Salt Fruit Shortcake: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Currants, Oatmeal, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Natural Flavouring, Colour (Curcumin), Ginger Nuts: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Molasses, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ground Ginger, Natural Lemon And Ginger Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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McVitie's Biscuit Barrel Box is available at 1 retailer

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