Is McVitie's Digestives Milk Chocolate Biscuits 266g Low FODMAP?
Description
Smooth milk chocolate coats a crisp wheat biscuit, offering a balance of sweet chocolate and crumbly, slightly sandy texture. Commonly eaten with tea or coffee, dunked or also served for casual snacking and sharing. Reviews cite consistent chocolate coverage and satisfying crunch, while some mention occasional dryness or thin coating.
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Description
Smooth milk chocolate coats a crisp wheat biscuit, offering a balance of sweet chocolate and crumbly, slightly sandy texture. Commonly eaten with tea or coffee, dunked or also served for casual snacking and sharing. Reviews cite consistent chocolate coverage and satisfying crunch, while some mention occasional dryness or thin coating.
Ingredients
Flour (39%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate (30%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Vegetable Oil (Palm), Wholemeal Wheat Flour (9%), Sugar, Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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