Is McVitie's Seriously Chocolatey Digestive Biscuits 250g Low FODMAP?

Ingredients

Flour (36%) (Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Milk Chocolate (24%) [Sugar, Cocoa Butter, Dried Whey (Milk), Dried Skimmed Milk, Cocoa Mass, Butter Oil (Milk), Vegetable Fats (Palm (Certified Sustainable), Shea), Emulsifier (Soya Lecithin, E476), Natural Flavouring], Palm Oil (Certified Sustainable), Wholemeal Wheat Flour (8%), Sugar, Dark Chocolate Flavour Chips (5%) [Sugar, Palm Fat (Certified Sustainable), Fat Reduced Cocoa Powder, Dextrose, Emulsifier (Lecithin)], Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), Fat Reduced Cocoa Powder, Salt, Natural Cocoa Flavouring with other Natural Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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McVitie's Seriously Chocolatey Digestive Biscuits 250g is available at 1 retailer

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