Is McVities Go Ahead Crispy Slices Apple Flavoured Low FODMAP?
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Ingredients
Wheat Flour, Fruit Filling (35%) [raisins (26%), Sweetener (e965), Humectant (e422), Rice Flour, Wheat Bran, Apple Juice Concentrate (0.4%), Gelling Agent (e440), Acidity Regulators (e331, E330, E327), Cinnamon, Natural Flavouring], Sugar, Sunflower Oil, Maltodextrin, Oat Fibre, Whey Solids, Raising Agents (e500, E450, E503), Glucose Syrup, Salt, Milk, Natural Flavouring, Cinnamon. Contains Milk, Cereal Containing Gluten And Their Products. May Contain Eggs, Tree Nuts, Soy, Sesame Seeds And Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.