Is McVitie's Gold Bars 8 x 22g Low FODMAP?
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Ingredients
Caramel Flavour Coating, Sugar, Vegetable Oil (Palm), Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Emulsifier (Soya Lecithin), Colours (Mixed Carotenes, Paprika Extract), Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Crisped Rice (Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt, Vegetable Oil (Rapeseed), Emulsifier (Soya Lecithin)), Vegetable Oil (Palm), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Tartaric Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.