Is McVitie's Hobnobs 5 Chocolate Tiffin Slices 114.1g Gluten Free?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup), Glucose-fructose Syrup, Partially Inverted Sugar Syrup, Sugar, Rolled Oats, Wholemeal Wheat Flour, Emulsifiers (E471, E472e, Soya Lecithin), Fat Reduced Cocoa Powder, Maltodextrin, Calcium Carbonate, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Product Contains 33% Crushed Cookies And 11% Crushed Hobnobs Biscuit Pieces
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.