Is McVitie's Hobnobs 5 Chocolate Tiffin Slices 114.1g Low FODMAP?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup), Glucose-fructose Syrup, Partially Inverted Sugar Syrup, Sugar, Rolled Oats, Wholemeal Wheat Flour, Emulsifiers (E471, E472e, Soya Lecithin), Fat Reduced Cocoa Powder, Maltodextrin, Calcium Carbonate, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Product Contains 33% Crushed Cookies And 11% Crushed Hobnobs Biscuit Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.