Is Mcvities Hobnobs Chocolate Flap Jack 5 Pack 148.5G Low FODMAP?

Ingredients

Rolled Oats (39%), Golden Syrup (Partially Inverted Sugar Syrup) (14%), Glucose-Fructose Syrup, Vegetable Oils (Palm, Sunflower), Sugar, Milk Chocolate (8%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Wholemeal Wheat Flour, Emulsifier (E471), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Product contains 23% Crushed Hobnobs Biscuit Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mcvities Hobnobs Chocolate Flap Jack 5 Pack 148.5G is available at 2 retailers

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