Is Mcvities Jaffa Blackcurrant Cake Bars 5Pack Low FODMAP?

Ingredients

Glucose-Fructose Syrup, Product contains the equivalent of 5% Blackcurrant Juice, Blackcurrant Flavour Filling (33%) [Sugar, Oligofructose, Water, Concentrated Blackcurrant Juice, Acid (Citric Acid), Gelling Agent (Pectin), Dextrose, Acidity Regulator (Sodium Citrates), Natural Flavouring], Sugar, Water, Vegetable Oils (Palm, Rapeseed), Humectant (Glycerine), Glucose Syrup, Partially Inverted Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Orange and Lemon Flavouring, Preservative (Potassium Sorbate), Dried Whole Egg, Dried Egg White, Milk Proteins, Plain Chocolate (31%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Emulsifiers (E471, E475, Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mcvities Jaffa Blackcurrant Cake Bars 5Pack is available at 1 retailer

About this product

Snack · Bar