Is McVitie's Jaffa Cakes Nibbles Chocolate Bag 100g Low FODMAP?
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Ingredients
Plain Chocolate, Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476) Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Humectant (Glycerine), Fructose, Vegetable Oil (Palm), Oligofructose, Dextrose, Water, Wheat Dextrin, Starch, Vegetable Fibre, Concentrated Orange Juice (4% Orange Juice Equivalent), Glazing Agents (Gum Arabic, Polydextrose), Dried Whole Egg, Gelling Agent (Pectin), Sugar, Acid (Citric Acid), Acidity Regulators (Sodium Citrates, Tartaric Acid), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Salt, Natural Orange Flavouring, Colour (Beta Carotene), Emulsifier (E472e), Glucose-fructose Syrup, Stabiliser (Calcium Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.